When it comes to exercise, let's face it, we could all use a little push! With the summer weather winding down and the days getting shorter, the walks that we used to take at 8 o'clock at night have been replaced with more and more couch time. As the darker weather approaches, it's so much tougher to stay motivated to get your exercise in. That's why we are running the Southport Athletic Club's 8 week challenge! This is a great way to stay motivated and healthy. The Southport Athletic Club challenges you to get 35 workouts completed in 8 weeks. To some this may sound easy, but life has a way of throwing a wrench into your workout routine. We here at the Athletic club want to help you stay motivated. So take the challenge and receive weekly e-mail fitness tips along with the chance to win some great raffle prizes and of course a great looking T-shirt.
Expand more than your waistline this fall and Take The Challenge! -Tim Taylor